KhanaPakana.com - Chia seeds are a good source of: Essential Fatty Acids Protein Vitamins A, B, E and D Minerals like calcium, phosphorus, potassium, iron, copper, zinc, magnesium, manganese, niacin, thiamine, and
![The Top 8 Benefits of Consuming Chia Seeds - Fitness and Power | Chia benefits, Chia seeds benefits, Seeds benefits The Top 8 Benefits of Consuming Chia Seeds - Fitness and Power | Chia benefits, Chia seeds benefits, Seeds benefits](https://i.pinimg.com/736x/03/2f/e5/032fe5d3d250d6331e566d8a8bb0a9b9.jpg)
The Top 8 Benefits of Consuming Chia Seeds - Fitness and Power | Chia benefits, Chia seeds benefits, Seeds benefits
![Organic Live Food on X: "Did you know that by taking just 2tbsp of chia seeds you are getting so many minerals and vitamins? Potassium, antioxidants, fibre, calcium, omega 3, iron, protein Organic Live Food on X: "Did you know that by taking just 2tbsp of chia seeds you are getting so many minerals and vitamins? Potassium, antioxidants, fibre, calcium, omega 3, iron, protein](https://pbs.twimg.com/media/F-ngjzjagAAtc58.jpg)