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Bicep workout↘️ Preacher curls - 3x12 Close grip ez curls - 4x10 Body weight pull up (bicep focus) 5x10-12 Incline curls 4x10 | Instagram
ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "You really shouldn't call your arm workout complete unless you've done some hammer curl variation (if you want your biggest arms possible). Interestingly, every
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ATHLEAN-X™ no Apple Podcasts
Best Bicep Exercises for Mass - Workout For Muscle Growth
![Hammer Curls With Dumbbells [3 Form Tips For BIG GAINS] - YouTube](https://i.ytimg.com/vi/5FAuyZuvJFg/maxresdefault.jpg "Hammer Curls With Dumbbells [3 Form Tips For BIG GAINS] - YouTube")
Hammer Curls With Dumbbells [3 Form Tips For BIG GAINS] - YouTube
A Trainer Lists 30 Best Dumbbell Exercises for Building Muscle
Best Dumbbell Exercises for Biceps - ATHLEAN-X
Athlean-X's Jeff Cavaliere Shows Off the Cross-Body Reverse Curl
