Alaka'i CrossFit - WOD 3 For time 21-15-9 -Thrusters 95/65 - scale 65/35 - Sweat single arm db thrusters alternating Double the reps -bar facing burpees - Sweat db facing burpee | Facebook
![FOR A GOOD TIME CALL FRAN 21-15-9: WOD Crossfit Journal | Cross Training Exercise Planner | Track +150 WODs & Personal Records | Easy-to-Carry (6"x9", 120 pages): Ink, DC: 9781082509742: Amazon.com: Books FOR A GOOD TIME CALL FRAN 21-15-9: WOD Crossfit Journal | Cross Training Exercise Planner | Track +150 WODs & Personal Records | Easy-to-Carry (6"x9", 120 pages): Ink, DC: 9781082509742: Amazon.com: Books](https://m.media-amazon.com/images/I/51rXOXiVB+L._AC_UF1000,1000_QL80_.jpg)
FOR A GOOD TIME CALL FRAN 21-15-9: WOD Crossfit Journal | Cross Training Exercise Planner | Track +150 WODs & Personal Records | Easy-to-Carry (6"x9", 120 pages): Ink, DC: 9781082509742: Amazon.com: Books
Olympus CrossFit - MARCH 5.2021 ⚡️ OUTDOOR WOD 💪🏻 500m Run For Time 21-15- 9 Clusters Push Ups H.R. 500m Run 9-15-21 Dumbbell Squat Snatch Alt. Dumbbell Overheard Walking Lunge 500m Run MARCH
![For a good time call Fran 21-15-9" motivating, humorous Crossfit statement" Poster by TrueType | Redbubble For a good time call Fran 21-15-9" motivating, humorous Crossfit statement" Poster by TrueType | Redbubble](https://ih1.redbubble.net/image.2357894742.8487/fposter,medium,wall_texture,product,750x1000.jpg)
For a good time call Fran 21-15-9" motivating, humorous Crossfit statement" Poster by TrueType | Redbubble
![21-15-9 Complex" Workout, 2014 CrossFit Games Workout #1 | WODwell | Crossfit workouts at home, Wod crossfit, Crossfit workouts 21-15-9 Complex" Workout, 2014 CrossFit Games Workout #1 | WODwell | Crossfit workouts at home, Wod crossfit, Crossfit workouts](https://i.pinimg.com/originals/1f/02/f0/1f02f076c387dd51a48c89c25c404f21.jpg)
21-15-9 Complex" Workout, 2014 CrossFit Games Workout #1 | WODwell | Crossfit workouts at home, Wod crossfit, Crossfit workouts
![WODwell on X: ""The Mule" from @roguefitness is the the newest, and already one of the most popular, 21-15-9 benchmark WODs on WODwell. The rest of the top 4 are all couplets WODwell on X: ""The Mule" from @roguefitness is the the newest, and already one of the most popular, 21-15-9 benchmark WODs on WODwell. The rest of the top 4 are all couplets](https://pbs.twimg.com/media/E6LMP-EWUAMqJCE.jpg)
WODwell on X: ""The Mule" from @roguefitness is the the newest, and already one of the most popular, 21-15-9 benchmark WODs on WODwell. The rest of the top 4 are all couplets
![21-15-9 Complex" Workout, 2014 CrossFit Games Workout #1 | WODwell | Crossfit workouts, Crossfit workouts at home, Crossfit 21-15-9 Complex" Workout, 2014 CrossFit Games Workout #1 | WODwell | Crossfit workouts, Crossfit workouts at home, Crossfit](https://i.pinimg.com/originals/f0/e4/62/f0e4621a989b588f1539812388a4f75f.jpg)